そろそろ本番前の最後のLSD

LSD(5分20秒/km 160bmp以下)

http://www.d1.dion.ne.jp/~tu_asano/graph/070218_27k.jpg


 周回  時間  ラップ  平均心拍  min/km
   00:11:16.60  00:11:16.60  110  6:25
 1  00:17:09.50  00:05:52.90  126  5:48
 2  00:22:53.60  00:05:44.10  130  5:35
 3  00:28:15.30  00:05:21.70  143  5:16
 4  00:33:39.80  00:05:24.50  143  5:16
 5  00:39:07.20  00:05:27.40  143  5:17
 6  00:44:17.70  00:05:10.50  146  5:08
 7  00:49:39.00  00:05:21.30  146  5:14
 8  00:55:01.80  00:05:22.80  144  5:15
 9  01:00:19.30  00:05:17.50  144  5:13
 10  01:05:35.60  00:05:16.30  148  5:08
 11  01:10:54.50  00:05:18.90  150  5:09
 12  01:16:16.00  00:05:21.50  150  5:08
 13  01:21:26.70  00:05:10.70  150  5:12
 14  01:26:45.80  00:05:19.10  147  5:13
 15  01:32:04.10  00:05:18.30  149  5:12
 16  01:37:21.80  00:05:17.70  152  5:10
 17  01:42:32.10  00:05:10.30  155  5:04
 18  01:47:49.30  00:05:17.20  155  5:10
 19  01:53:09.80  00:05:20.50  154  5:13
 20  01:58:28.60  00:05:18.80  156  5:12
 21  02:03:57.30  00:05:28.70  154  5:20
 22  02:09:22.80  00:05:25.50  156  5:16
 23  02:14:40.30  00:05:17.50  159  5:11
 24  02:20:05.70  00:05:25.40  158  5:18
   02:28:07.20  00:08:01.50  151  6:49