そろそろ本番前の最後のLSD
http://www.d1.dion.ne.jp/~tu_asano/graph/070218_27k.jpg
周回 | 時間 | ラップ | 平均心拍 | min/km |
---|---|---|---|---|
00:11:16.60 | 00:11:16.60 | 110 | 6:25 | |
1 | 00:17:09.50 | 00:05:52.90 | 126 | 5:48 |
2 | 00:22:53.60 | 00:05:44.10 | 130 | 5:35 |
3 | 00:28:15.30 | 00:05:21.70 | 143 | 5:16 |
4 | 00:33:39.80 | 00:05:24.50 | 143 | 5:16 |
5 | 00:39:07.20 | 00:05:27.40 | 143 | 5:17 |
6 | 00:44:17.70 | 00:05:10.50 | 146 | 5:08 |
7 | 00:49:39.00 | 00:05:21.30 | 146 | 5:14 |
8 | 00:55:01.80 | 00:05:22.80 | 144 | 5:15 |
9 | 01:00:19.30 | 00:05:17.50 | 144 | 5:13 |
10 | 01:05:35.60 | 00:05:16.30 | 148 | 5:08 |
11 | 01:10:54.50 | 00:05:18.90 | 150 | 5:09 |
12 | 01:16:16.00 | 00:05:21.50 | 150 | 5:08 |
13 | 01:21:26.70 | 00:05:10.70 | 150 | 5:12 |
14 | 01:26:45.80 | 00:05:19.10 | 147 | 5:13 |
15 | 01:32:04.10 | 00:05:18.30 | 149 | 5:12 |
16 | 01:37:21.80 | 00:05:17.70 | 152 | 5:10 |
17 | 01:42:32.10 | 00:05:10.30 | 155 | 5:04 |
18 | 01:47:49.30 | 00:05:17.20 | 155 | 5:10 |
19 | 01:53:09.80 | 00:05:20.50 | 154 | 5:13 |
20 | 01:58:28.60 | 00:05:18.80 | 156 | 5:12 |
21 | 02:03:57.30 | 00:05:28.70 | 154 | 5:20 |
22 | 02:09:22.80 | 00:05:25.50 | 156 | 5:16 |
23 | 02:14:40.30 | 00:05:17.50 | 159 | 5:11 |
24 | 02:20:05.70 | 00:05:25.40 | 158 | 5:18 |
02:28:07.20 | 00:08:01.50 | 151 | 6:49 |