久々のLSD(２時間２０分 約27km)

http://www.d1.dion.ne.jp/~tu_asano/graph/070212_27k.jpg

周回	時間	ﾗｯﾌﾟﾀｲﾑ	平均心拍	距離
	00:11:51.80	00:11:51.80	106	1.78
1	00:17:49.80	00:05:58.00	121	1.02
2	00:23:41.30	00:05:51.50	125	1.02
3	00:29:17.50	00:05:36.20	129	1.02
4	00:34:42.90	00:05:25.40	132	1.01
5	00:39:54.60	00:05:11.70	141	1.02
6	00:45:16.80	00:05:22.20	143	1.02
7	00:50:39.00	00:05:22.20	140	1.02
8	00:55:57.70	00:05:18.70	139	1.02
9	01:01:18.10	00:05:20.40	137	1.01
10	01:06:39.10	00:05:21.00	140	1.03
11	01:11:59.50	00:05:20.40	141	1.02
12	01:17:08.60	00:05:09.10	148	1.02
13	01:22:55.30	00:05:46.70	143	1.01
14	01:28:08.70	00:05:13.40	148	1.02
15	01:33:46.00	00:05:37.30	144	1.03
16	01:39:14.50	00:05:28.50	141	1.02
17	01:44:32.70	00:05:18.20	142	1.02
18	01:49:47.40	00:05:14.70	149	1.03
19	01:55:12.80	00:05:25.40	149	1.03
20	02:00:29.70	00:05:16.90	151	1.02
21	02:05:51.20	00:05:21.50	152	1.02
22	02:11:18.70	00:05:27.50	151	1.03
23	02:16:46.90	00:05:28.20	150	1.02
24	02:22:08.20	00:05:21.30	154	1.02
25	02:27:31.70	00:05:23.50	153	1.02
	02:29:02.60	00:01:30.90	146	0.22