4分30秒/kmペース走15km(Nagai Windにて)

http://www.d1.dion.ne.jp/~tu_asano/graph/070920_4-30_15K_nagai_w.jpg

距離(km)	Time	Lap Time	心拍数
1	0:04:40	04:40.0	143
2	0:09:06	04:26.0	164
3	0:13:46	04:40.0	165
4	0:18:20	04:34.0	165
5	0:22:58	04:38.0	166
6	0:27:38	04:40.0	168
7	0:32:10	04:32.0	170
8	0:36:44	04:34.0	169
9	0:41:14	04:30.0	173
10	0:45:30	04:16.0	178
11	0:49:48	04:18.0	180
12	0:54:28	04:40.0	176
13	0:59:02	04:34.0	174
14	1:03:52	04:50.0	172
15	1:08:40	04:48.0	170
16	1:08:44	00:04.0	0