10000mペース走(4分25秒/km)
http://www.d1.dion.ne.jp/~tu_asano/graph/061116_10000m.jpg
| 距離 | 時間 | ラップ | 平均心拍 |
|---|---|---|---|
| 400 | 01:44.7 | 01:44.7 | 160 |
| 800 | 03:33.8 | 01:49.1 | 169 |
| 1200 | 05:18.3 | 01:44.5 | 153 |
| 1600 | 07:04.2 | 01:45.9 | 159 |
| 2000 | 08:52.0 | 01:47.8 | 157 |
| 2400 | 10:38.2 | 01:46.2 | 157 |
| 2800 | 12:24.8 | 01:46.6 | 161 |
| 3200 | 14:09.1 | 01:44.3 | 162 |
| 3600 | 15:55.7 | 01:46.6 | 160 |
| 4000 | 17:41.7 | 01:46.0 | 162 |
| 4400 | 19:27.8 | 01:46.1 | 160 |
| 4800 | 21:12.3 | 01:44.5 | 162 |
| 5200 | 22:58.5 | 01:46.2 | 158 |
| 5600 | 24:44.1 | 01:45.6 | 164 |
| 6000 | 26:29.7 | 01:45.6 | 163 |
| 6400 | 28:15.9 | 01:46.2 | 160 |
| 6800 | 30:01.0 | 01:45.1 | 163 |
| 7200 | 31:45.9 | 01:44.9 | 162 |
| 7600 | 33:30.8 | 01:44.9 | 164 |
| 8000 | 35:16.4 | 01:45.6 | 162 |
| 8400 | 37:00.2 | 01:43.8 | 164 |
| 8800 | 38:46.7 | 01:46.5 | 163 |
| 9200 | 40:28.8 | 01:42.1 | 167 |
| 9600 | 42:15.5 | 01:46.7 | 165 |
| 10000 | 44:00.4 | 01:44.9 | 164 |
